Location
- Seattle / Sixth & Lenora
- Telehealth
Specialties
Anxiety, Depression, Self-Esteem, Life Transitions, Relationship Issues, Alcohol Dependency
Clara Sherman, MA, LMHCA
ABOUT
The quality of our lives is deeply connected to the quality of our relationships—with others and ourselves. As a relationally based therapist, I help clients understand and change challenging relationship patterns while developing more compassionate ways of connecting. I approach therapy as a collaborative process and work with clients to identify meaningful goals that support positive change. I provide a curious, non-judgmental space to explore and put into action the changes clients want to create in their lives.
Who I Work With
I specialize in supporting individuals navigating the “invisible” wounds of their past and the complexities of their present. My focus includes:
- Healing from Emotional Neglect: Helping those who grew up feeling unseen reclaim their voice and prioritize their own needs.
- Navigating Family Complexity: Supporting adult children of emotionally immature parents in setting boundaries and breaking old reactive cycles.
- Men’s Mental Health: Providing a practical, focused space for men to address self-confidence, anxiety, and depression.
My Approach
I specialize in supporting individuals navigating the “invisible” wounds of their past and the complexities of their present. My focus includes:
- Somatic & Mindfulness Practices: Using body-based awareness to manage stress and find internal calm.
- Parts Work & Gestalt: Exploring the different “parts” of your personality (akin to IFS – Internal Family Systems) to foster internal harmony.
- Core Belief Transformation: Identifying and reshaping the deep-seated “inner scripts” and negative beliefs that drive self-doubt.
Experience & Education
- Bachelor of Arts : Philosophy – Seattle University– 2013
- Master of Arts : Clinical Mental Health Counseling, Mindfulness-Based Transpersonal Counseling – Naropa University – 2023
- Licensed Mental Health Counselor – License # MC61447823
Insurance
I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Premera, and Regence. Please call for inquiries regarding additional insurance plans.
Self-Pay
A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.
Cancellation Policy
Cancellation is required 72-hours in advance of the appointment to avoid $100 fee.