Visit my Online Clinic
Location
- Seattle / Sixth & Lenora
- Telehealth
Specialties
Anxiety, Depression, Suicidal Ideation/Self Harm, Interpersonal Relationships, Emotional Regulation
Make an AppointmentCassidy Rogoway, MA, LMHCA
ABOUT
I provide trauma-informed, culturally responsive therapy rooted in the belief that each person carries the capacity for resilience and lasting change. My work draws from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other evidence-based approaches, which I tailor to the unique needs and goals of every individual I work with. I have a particular passion for supporting neurodiverse clients and those navigating complex mental health challenges. My goal is always to foster insight, empowerment, and meaningful progress at a pace that feels right for you.
I strive to create a space where clients feel safe to explore their experiences without judgment and where all aspects of identity are welcomed and respected. Whether you are coping with anxiety, depression, trauma, life transitions, difficulties with emotion regulation, or challenges related to identity and self-worth, I aim to meet you where you are and help you build practical skills that support lasting growth.
My approach is person-centered and strengths-based, recognizing that you are the expert on your own life. Together, we will identify patterns that may no longer serve you, cultivate self-understanding, and develop tools to help you navigate life’s challenges with greater confidence and flexibility. I work with adolescents and adults and especially enjoy supporting emerging adults as they navigate periods of transition, discover their values, and build lives that feel meaningful and aligned with who they are.
Therapy is an opportunity to deepen your relationship with yourself, strengthen your resilience, and move toward a life that feels more connected, purposeful, and fulfilling. Whatever brings you to therapy, I am committed to walking alongside you with curiosity, respect, and hope as we work toward the changes that matter most to you.
Experience & Education
- Bachelor of Arts– Portland State University – 2022
- Master of Arts – Pacific University– 2025
- Licensed Mental Health Counselor – MHCA.MC.70033783
Insurance
I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Premera, and Regence. Please call for inquiries regarding additional insurance plans.
Self-Pay
A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.
Cancellation Policy
Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.
