Alex Moore, MA, LMFTA

ABOUT

As a Licensed Marriage and Family Therapist Associate my philosophy and approach to therapy are simple. We come to therapy experiencing a wide range of issues and emotional states. Everyone’s story and experience have left them with insights and impacts that are worthy of taking up space. Therapy can be the space where that is held, solely for you. Together, through a collaborative approach to this work, we can meet your goals and get you where you want to be.

My journey into the world of therapy began as a client and allowed me to work through many internal and life challenges. Through that work, I was able to see and create sustainable and lasting change. I want to give my clients what was so freely given to me. My approach to therapy is rooted in Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Narrative Therapy, helping individuals, couples, and families. In addition, I draw on a wide range of models and resources to support my clients on their therapeutic journey. Therapy is hard work, but can also be a lot of fun. Together, we can explore your emotions with curiosity, identify and restructure parts, or reauthor a new story to tell. I put my clients first and want to create a space where you feel safe, connected, and meaningful. It is an honor to be let into your lives and to support you on your journeys.

Before becoming a therapist, I worked in a wide range of fields, building a unique skill set grounded in lived experience that led me to this field. In the first half of my career, I worked in addiction treatment. I gained skills in group management, addiction-related issues, family work, and reconciliation, all while helping clients manage day-to-day stressors and concerns. In addition, I have worked in youth/teen education and development. I worked first at the City of Shoreline teen center as a member of their staff. Then I worked as a school counselor for middle and high school students in Orange County. This work gave me insight into helping my clients navigate complex systems and how to empower them to make change. If you want to make a change, need help navigating an aspect of your life, or are hoping for new insights, therapy is waiting.

I look forward to holding space for you.

Experience & Education

• Bachelor of Science – Antioch University – 2022
• Master of Arts – Antioch University – 2025
• Licensed Marriage and Family Therapist Associate – License #MG70052923

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Jing Ceci Bissonnette, MA, LMFTA

ABOUT

I come to this work with the understanding that healing begins when we feel safe enough to turn toward our emotions and relationships. It takes courage to be vulnerable and strength to stay curious. Reaching out for support is often the hardest step and, also the first toward meaningful change. I am honored to walk alongside you on your journey of self-realization, self-actualization, and personal evolution.

My work is grounded in systemic theories such as Attachment, Polyvagal, and Bowen Family Systems, allowing me to see individuals, couples, and families within the broader context of their lived experiences. I specialize in supporting clients navigating trauma, anxiety, depression, emotional and behavioral dysregulation, and neurodivergence, including ADHD, executive functioning challenges, learning differences, and autism spectrum conditions, particularly the Pathological Demand Avoidance profile.

In individual and family therapy, I help clients connect with their inner strength, cultivate emotional resilience, and reclaim a sense of agency as they face life transitions, challenges, and losses. With couples, I help partners strengthen communication, rebuild trust after infidelity, and deepen connection through discernment counseling, relational and marriage counseling, and parenting or co-parenting support.

As a bilingual (English and Chinese) and BIPOC therapist, I am committed to culturally responsive care for clients navigating immigration and acculturation stress, multicultural and intergenerational relationships, Third Culture Kid or Adult experiences, and BIPOC identity work. While our past shapes us, it does not define us. Together, we can make sense of your journey, uncover new paths, and move toward greater authenticity, balance, and fulfillment.

My clinical training encompasses the following treatment modalities:

Lifespan Integration Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT, Narrative Therapy, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Gottman Method (Level I), Solution-Focused Therapy, Structural Family Therapy, Non-Violent Communication, and mindfulness and somatic

Experience & Education

• Bachelor of Science – University of Wisconsin
• Master of Arts – Antioch University Seattle
• Licensed Marriage and Family Therapist Associate – License # MG70003519
• Delta Kappa – Alpha Zeta, the International Marriage and Family Therapy Honor Society   Induction date: February 05, 2024
• Counselors of Color Student Leader | Antioch University Seattle
• Trained Court and Conference Interpreter and Translator
• Legal and Medical Certified (English-Chinese)

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Elise Quiggins, MA, LMFTA

ABOUT

You may be feeling anxious, down, or extremely overwhelmed. Maybe you’re experiencing a transition like navigating a chronic illness, exploring your identity, or finding your way through a family or school change. All of these things and more can cause us to feel confused, distressed, and disconnected from ourselves, unsure how to move forward and live a life we can love. In therapy, my goals are to highlight your strengths as well as create space that allows you to slow down and reconnect with your embodied wisdom and various parts of yourself.

I most often see clients in middle school and older who are experiencing symptoms related to anxiety and depression, grief/loss, identity, life transitions, stress, and trauma. As a Marriage & Family Therapist Associate, I have additional training in and love seeing couples, families, friendships, polycules, and other relationships for therapy. I have lived experience as a chronically ill and queer person and enjoy seeing clients who are also in these communities.

I specialize in using somatic therapy techniques to help clients not only address current problems but also build skills to address challenges that arise down the road. Sometimes, I may use additional interventions or ideas from other theories, like Bowenian Therapy, Emotion-Focused Therapy, Feminist Therapy, Internal Family Systems Therapy, and Viktor Frankl’s Logotherapy (existential therapy). I may incorporate art, games, and yoga into therapy, if it is interesting to you. I often name systems of oppression such as ableism, homophobia, misogyny, racism, transphobia, and more in therapy to acknowledge harm they cause. I use a slightly different approach for every client in order to help you make the changes you want and need in your life.

Who I am as a therapist is also informed by who I am as a person. I identify as white, bisexual, chronically ill/dynamically disabled, female and nonbinary, and as a trauma survivor.

Gender Pronouns: she/they

Experience & Education

• Bachelor of Arts in History – University of Puget Sound – 2019
• Master of Arts in Couples & Family Therapy – Antioch University – 2025
• Licensed Marriage & Family Therapist Associate #MG70036244
• 200-hour Mindfulness-Based Yoga Teacher Training – Source Yoga Tacoma – 2022
• 60-hour Domestic Violence Intervention Treatment Training – Antioch University – 2024
• Working with Trans, Non-Binary, and Gender Non-Conforming Clients – Antioch University – 2024
• Gottman Level 1 Training – Gottman Institute – 2025

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Jessica Wattnem, MBA, MA, LMFTA

ABOUT

I am a Licensed Marriage and Family Therapist Associate (LMFTA) working with couples, individuals and teens. My approach is systemic and collaborative- I view each person within the context of their relationships, communities, and life experiences.

Having lived in several countries and worked across cultures, I bring a deep appreciation for diversity and multicultural awareness to every session. My background in business also gives me insight into managing stress, transitions, and complex life challenges.

I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Family Therapy (CBFT), Solution-Focused Brief Therapy (SFBT), and the Gottman Method for couples. This allows me to tailor therapy to your unique needs, build skills for coping and growth, and support meaningful change. I am also trauma-informed, creating a safe and supportive space to explore challenges and strengthen connections.

Experience & Education

• Bachelor of Business Administration – The University of Iowa – 1995
• Master of Global Management (MBA)– Thunderbird School of Global Management – 1998
• Master of Arts in Marriage and Family Therapy – Northcentral University                (National University) – 2025
• WA Licensed Marriage and Family Therapist Associate  –                                            License # MFTA.MG.70023302
• Trauma-Focused Cognitive Behavioral Therapy Course – Medical University of South Carolina – 2024
• Delta Kappa International Marriage and Family Therapy Honor Society – Member
• Practicum and Internship sites: Worked with children, teens, couples and families at community mental health centers and private practices. Focused on trauma-informed care, anxiety, depression, family conflict, and skill-building interventions.

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

John Patella, Ed.D., LMHC

ABOUT

I am a Licensed Mental Health Counselor with more than 30 years of experience in teaching, counseling, and mentoring students and clients across educational and clinical settings. My background includes work in high schools, community colleges, and universities, where I have specialized in adolescent development, family systems, and educational effectiveness. At Envision Counseling, I provide individual and family therapy services rooted in a strength-based, culturally responsive, and client-centered approach.

My clinical interests include parenting support, adolescent transitions, college and career readiness, family dynamics, and multicultural mental health. I have extensive experience supporting clients through anxiety, identity development, relational stress, and life transitions. I am deeply committed to creating a safe and supportive space for clients of all backgrounds, including LGBTQ+ individuals and communities navigating cultural intersections.

I view each client within the context of their developmental stage, family system, and broader environment. My therapeutic style integrates systemic thinking with educational and cognitive-behavioral strategies. I help clients explore personal challenges, strengthen family communication, and cultivate resilience. In therapy, I often draw upon tools such as life planning exercises, psychoeducational strategies, and structured reflection to support insight and progress.

Outside of my clinical practice, I continue to serve as university faculty and a mentor to emerging professionals in counseling and psychology. I have presented widely on mental health topics including parenting, stress management, and student development. I currently serve as a Psychology adjunct faculty member at Northwest University in Kirkland, where I teach courses at the under-graduate, Master’s and Doctorate Programs in developmental psychology, abnormal psychology, and community mental health. My teaching portfolio also includes instruction in psychotherapy systems, child and adolescent therapy, and cognition. Over the past two decades, I have taught graduate and undergraduate courses in psychology, human development, and counseling at institutions such as Northwest University, Central Washington University, and Trinity Lutheran College.

Experience & Education

• Bachelor of Arts in Anthropology – Western Washington University
• Master of Arts in Educational Psychology – University of Washington
• Doctorate of Education in School Counseling – Seattle Pacific University
• Licensed Mental Health Counselor – License # LH00009059

Insurance

I am a preferred provider with Aetna, Cigna, First Choice, Kaiser Permanente, Optum, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Kelley Lubsen, MA, LMHC

ABOUT

Healing begins with self-compassion. So often, we are our own harshest critics, carrying shame, anxiety, and self-doubt that keep us stuck in painful cycles. I view therapy as a collaborative, respectful, and grounding space where you can practice meeting yourself with curiosity instead of judgment. Together we will explore the thoughts, emotions, and experiences that have shaped you and develop practical knowledge and skills to navigate life’s challenges with greater ease.

True transformation happens when we bring both the mind and body into the therapy process while also acknowledging the larger systems that shape our lives. This means tuning into your body—learning how emotions show up physically and finding ways to regulate your nervous system, release stress, and reconnect with a sense of safety. It also means taking a look at the stories you carry—about yourself, your relationships, and the world—and exploring whether they truly serve you. We’ll work together to reshape unhelpful stories in a way that reflects your values and strengths. I recognize that family dynamics, community influences, and societal pressures all play a role in our well-being, so these dynamics will be addressed throughout our work together as well.

My therapeutic approach stems from Humanistic Therapy, Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT), Compassion-Focused Therapy, Somatic Therapies, and Narrative Therapy.

Experience & Education

• Licensed Mental Health Counselor (LH 61508769) in the state of Washington
• Master of Arts in Clinical Mental Health Counseling from Antioch University, Seattle, WA
• Bachelor of Fine Arts in Illustration from The University of the Arts, Philadelphia, PA
• Owner of Sacred Space Wellness, PLLC – Private Practice in Bothell, WA

Insurance

I am a preferred provider with Aetna, Cigna, First Choice, Kaiser Permanente, Optum, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 48-hours in advance of the appointment to avoid $100 fee.

Austin Edge, MA, LMFTA

ABOUT

Change begins with the decision to turn toward our emotions and the people who matter to us, even when it feels vulnerable or uncertain. When we can make sense of what we feel and express it in a way that invites connection rather than disconnection, we create space for healing and deeper intimacy. Therapy is a dynamic, collaborative process where we explore your experiences, emotions, and interactional patterns to support meaningful change. I approach this work with compassion and curiosity, always looking for the strengths and resilience within the people I work with. I also strive to balance humor and playfulness with deep reverence for the space needed to process pain and grief, believing that healing happens not only through insight but also through felt experiences of safety, emotional connection, and responsiveness in relationships. My goal is to create an environment where you feel supported, seen, and empowered—both individually and in your relationships.

My work is grounded in Emotionally Focused Therapy (EFT), a deeply relational and experiential model that helps individuals, couples, and families transform negative patterns and create stronger emotional bonds. Because growth happens in the present moment, I focus on what’s being felt and expressed in real time, helping clients experience and engage with their inner world in new ways that foster deeper attunement. To support this work, I also integrate elements of Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Structural Family Therapy, drawing on each to help clients reauthor their stories, clarify values, and understand how relational patterns have been shaped by broader systems. These perspectives help expand awareness and create new possibilities for connection, making space for lasting transformation.

Before becoming a therapist, I spent over a decade working in youth and teen development, overseeing a teen center, facilitating leadership and music programs, and creating workshops on topics like healthy relationships and job readiness. These experiences deepened my appreciation for the power of connection, self-expression, and community in fostering growth and resilience—values that continue to shape my work with clients today.

Experience & Education

• Bachelor of Arts in Community Psychology – University of Washington – 2012
• Master of Arts in Couple and Family Therapy – Antioch University – 2025
• Licensed Marriage and Family Therapist Associate – License # MG.61662028

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Eliza Stone-Cribb, MSW, LSWAIC

ABOUT

I’m a Licensed Clinical Social Worker Associate with several years of hands-on experience in the mental health field. I’ve worked across a range of care setting including residential, partial hospitalization, intensive outpatient, and outpatient programs. My background includes many years in eating disorder treatment as well as community mental health, where I supported clients of all ages. I earned my Master of Social Work from the University of Denver and am licensed to practice in Washington State.

I work primarily with adults navigating life transitions, relationship challenges, anxiety, ADHD, depression, adjustment disorders, and work/life balance. My therapeutic style is strengths-based and client-centered. I integrate approaches from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy. I tailor each session to meet the client’s unique needs and desired outcomes from therapy.

I’m passionate about creating an inclusive, affirming space for all clients, including those in the LGBTQIA+ community and those exploring their identity. My goal is to collaborate with clients in building meaningful, fulfilling lives grounded in who they are and the world they live in. I cultivate a safe, supportive therapeutic relationship that is welcoming and non-judgmental.

Experience & Education

• Bachelor of Arts- Converse University- 2017
• Master of Social Work- University of Denver- 2023
• Licensed Associate Independent Clinical Social Worker – License # SC61482535

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

William (Lex) Alexander Gore, MA, LMFT

ABOUT

I’m happy you’ve decided on taking the adventure of pursuing life fulfillment. It’s an adventure that I started myself in a gap year before college, and it has led me on a decade of world travels and academic pursuits on seeking to understand the balance between personal authenticity and fitting in. This is the biggest concept I offer to you, which is how to embrace your own needs, while also having room for enhancing the relationships around you.

I’m an eclectic therapist, which means I utilize different therapeutic models depending on specific needs of clients. I have been trained in a variety of modalities including self-esteem training, cognitive anxiety control, sex therapy, trauma healing, life transition assistance, depression mitigation, and much more. It’s paramount you have what fits you best, so I take it as my first priority to begin matching you to what best can assist you.

Many fear the mental health journey, but I fear a life of being on the run from it. When we better ourselves it enhances life for us and all those around us. I look forward to talking with you soon.

Experience & Education

• Bachelor of Arts – University of Texas at Austin – 2016
• Masters of Arts in Psychology – California Southern University- 2020
• Licensed Marriage and Family Therapist – LF61634266
• Licensed Life Coach
• International Teaching Certified

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Optum, Premera, and Regence.  Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 48-hours in advance of the appointment to avoid $100 fee.

Sheila Ewell, MA, MS, LMHC

ABOUT

I am a Licensed Mental Health Counselor in Washington State. I have been practicing for over 10 years. I enjoy working with kids, teens, and adults who are struggling with issues such as anxiety, depression, behavioral issues, anger, life transitions, poor self-esteem, and trauma. I use primarily cognitive behavioral techniques, but I am also skilled in dialectical behavioral and solution-focused therapy, as well as play and activity therapy. I understand life change, adjustment, and starting anew. I want to help you become “the best possible you!”

I try to gain a deep understanding of my clients and their struggles, and formulate therapeutic interventions based on individualized needs. I want what is best for you, with the understanding that you only get out of therapy what you put into it. Nothing meaningful comes without work and commitment, but I will be with you every step of the way.

Experience & Education

• Bachelor of Arts in Psychology, University of Washington, Seattle, WA, 2002
•  Master of Arts in Forensic Psychology, Marymount University, Arlington, VA, 2005
•  Master of Science in Counseling, Southern Methodist University, Plano, TX, 2011

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Optum, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 48-hours in advance of the appointment to avoid $100 fee.

Ali Afrasiabi, MA, LMHC

ABOUT

I come to this work as someone who has been profoundly and positively affected by the power of therapy, and know firsthand how much courage it takes to seek support. I put great emphasis on creating an organic space that will allow you to feel comfortable to begin this fruitful process of self-exploration. I view therapy as a collaborative process and want to honor your unique identity by understanding you within the context of your life. We will address your presenting concerns, while seeking to understand them within the greater framework of your personal history and development. I gravitate towards working with clients experiencing anxiety, depression, trauma, and grief, as well as clients seeking guidance with life transitions and self-actualization.

My therapeutic approach is eclectic and rooted in humanistic psychology. I view health as a dynamic interplay between mind and body and will utilize mindfulness and somatic practices in our sessions, a perspective enriched by my undergraduate studies in biology. This holistic approach underscores the importance of self-care, a vital element that I will emphasize throughout our time together.

Psychotherapy works because it creates changes in brain function, so we will literally be rewiring your brain to achieve your desired outcome. I believe in providing as much psychoeducation as possible in session, and also like to assign homework and give other applicable recommendations.

I look forward to meeting you.

Experience & Education

• Bachelor of Science – University of California, Irvine – 2013
• Master of Arts – Antioch University Seattle – 2022
• Licensed Mental Health Counselor – License #LH61572004

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Optum, Premera, and Regence.  Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 48-hours in advance of the appointment to avoid $100 fee.

Clara Sherman, MA, LMHCA

ABOUT

Experience & Education

• Bachelor of Arts : Philosophy – Seattle University– 2013
• Master of Arts : Clinical Mental Health Counseling, Mindfulness-Based Transpersonal Counseling  – Naropa University – 2023
• Licensed Mental Health Counselor – License # MC61447823

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 72-hours in advance of the appointment to avoid $100 fee.

Carrie Pilger, PsyD, LMHC

ABOUT

I believe attachment and relationships are at the foundation of all that is most meaningful and also most painful, and that all of us can continue to build healthier connections and ways of relating throughout our lives. I also believe that finding, or making, meaning is an essential aspect of living a satisfying and fulfilling life. I work from an integrated approach combining elements of person-centered, existential, psychodynamic, and other schools of thought. While sometimes learning specific tools can be useful, I primarily see my role as supporting the people that I work with in creating their own path through the places that are hard or painful.

I have extensive experience working within the healthcare system and can help those navigating it’s complexities. I have supported those who are being treated for cancer, as well as families and loved ones of those diagnosed with cancer, and also work with those who live with other chronic conditions, those in a caregiving role, and people experiencing anxiety, depression, trauma, grief, life transitions, and other concerns. I also have experience working with people who have been incarcerated and involved in the carceral system, and with people who have a history of religious harm or trauma.

I understand that the fit between client and therapist is one of the most important factors to determine outcomes and look forward to meeting you to explore working together.

Gender pronouns: she/her

Experience & Education

• Bachelor of Science in Psychology – University of Washington – 2006
• Master of Arts in Clinical Psychology – Argosy University Seattle – 2016
• Doctorate of Psychology in Clinical Psychology – Argosy University Seattle – 2019
• Licensed Mental Health Counselor – License # LH61515420

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Optum, Premera, and Regence.  Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 48-hours in advance of the appointment to avoid $100 fee.

Emily Bates, MA, LMFT, MHP

ABOUT

I am a Licensed Marriage and Family Therapist  (LF70007718) and currently pursuing licensure in Drama Therapy. I specialize in working with individuals and families from a trauma informed and systemic lens. With my background in expressive arts, I utilize play, spontaneity, and role-play to assist clients in navigating social experiences, strengthen relationships, and promote the concept of the authentic self.

Before becoming a therapist, I worked with incarcerated youth, using theater and storytelling to promote healing, social justice, and family reconciliation. I also worked in educational theater for children and families to promote community building. I truly strive to work from a multi-cultural lens and examine with my clients the systems of oppression that may be influencing them and the relationships in their lives.

I have training in Cognitive Behavioral Therapy through Harborview Abuse and Trauma Center, and often combine evidence-based techniques with creative thinking to meet each client in their lived experience. I worked in community mental health for three years and have experience working with people from a variety of backgrounds.  I am passionate about creating a unique relationship with each client or client system I work with and encourage communication and reflection about the therapeutic alliance.

Experience & Education

• Bachelor of Arts in Theater, Communications, and Gender Studies – Loyola University Chicago – 2010
• Master of Arts in Marriage and Family Therapy and Drama Therapy– Antioch University – 2022
• CBT+ Certificate from Harborview Abuse and Trauma Cetner
• Licensed Marriage and Family Therapist  – License #LF70007718

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Kelsey Schulman, MSW, LICSW

ABOUT

Hello, I’m Kelsey Schulman (they/them).  I received my Masters in Social Work from The University of Washington in 2018 specializing in mental health and have worked in a variety of community mental health and non-profit settings since 2014. My roles have included psychotherapist, group healing facilitator, and advocate working with survivors of trauma of all identities from emerging adults up to older adults. I’m passionate about liberation for all people, and I believe therapy is a place to work towards becoming more free.

I use an eclectic approach that integrates modalities such as DBT, ACT, Somatics, Mindfulness and EMDR to address the various challenges that clients face throughout their lifespan. I enjoy bringing a sense playfulness and using humor (when appropriate) in my work as we plant seeds of change and cultivate growth as a team. I am most passionate about working with the LGBTQIA community, specifically with queer and trans clients.

I believe that therapy is a co-created space where healing takes place. I use a clinical approach that is strengths-based, trauma-informed, and client-centered to support you in building the life you wish to live. I approach each client with warmth and positive regard as we work together to challenge patterns that are no longer serving you and to deepen your well of joy.

Through an anti-oppressive framework I offer a space to explore life’s up’s and downs by building on each person’s inherent resilience’s and resources to create lasting change. I work with people experiencing anxiety, depression, relationship issues, grief and loss, major life transitions, ADHD, Autism, PTSD, and intergenerational trauma and trauma from living in racialized capitalism and harm from systems of oppression. I also enjoy working with polyamorous clients. I am experienced in working with people from a diverse religious, ethnic, racial, socioeconomic backgrounds and clients from all sexual orientations and gender identities.

When not working as a therapist, I enjoy tide pooling, camping, activism, dancing, and sharing food with loved ones.

I look forward to hearing from you. Supporting people to heal is truly an honor and a joy!

Experience & Education

• Licensed Clinical Social Worker- LW 61445394
• Bachelor of Arts- The College of Wooster 2013
• Master of Social Work- University of Washington 2018
• Attachment Focused 5 day EMDR Training EMDRIA 2022
• Acceptance and Commitment Therapy (ACT) Bootcamp 2019
• Gottman Level 1 Training 2018

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Optum, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Jensen Southwick, MA, LMHCA

ABOUT

The only person you will spend every single day of your life with is yourself. Meaning that you will be better off if you come to know, accept and eventually love that person.

As a therapist, my approach functions through the lens of learning to understand ourselves and our own unique needs. This often involves the process of undoing how unfairly we’ve learned to treat ourselves, releasing our reliance on maladaptive coping mechanisms and moving on from our previously needed survival strategies. These ways of existing can stem from how we’ve been treated by others in the past or perhaps from implicit messaging from cultural, religious or societal marginalization and expectations. The work we do in therapy enables us to create the life we’ve always desired and deserved.

I conceptualize my therapy process with the following metaphor: As the therapist, I am in the front passenger seat of a car with you, and you are behind the wheel. As a passenger, I offer you assistance with reading the map and providing directions, but it’s up to you, the driver, to choose the turns you’ll take, and ultimately, the destination.

I operate within a framework that includes: psychodynamic transactional analysis (TA), somatic experiencing, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT) and emotionally-focused therapy (EFT).

In my work in community mental health for the past two years, I have come to learn the importance of adaptability and meeting my clients where they are at. I have experience working with unresolved and complex trauma, acute post-traumatic stress disorder (PTSD), adjustment difficulties following post-traumatic stress (PTS), grief, LGBTQAI+ community, relational issues, the impacts of systemic racial oppression, chronic depression and suicidal ideation/self-harm, obsessive-compulsive disorder, anxiety, bipolar disorder and schizophrenia spectrum disorders. A humanistic approach and client-centered care are at the core of my therapeutic relationship with all of my clients.

Experience & Education

• Bachelor of Science in Psychology – Washington State University – 2021
• Bachelor of Arts in Human Development – Washington State University – 2021
• Master of Arts in Clinical Mental Health Counseling – Northwest University – 2023
• Licensed Mental Health Counselor – License # MC 61459937
• National Academy of Sports Medicine (NASM) Certified Personal Trainer – 2021
• Common Elements Treatment Approach Certified – 2022

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Hannah Nye, MA, LMHCA

ABOUT

Long before I became a therapist, mental health has been an important part of my life. It is central to who we are as individuals and promotes our physical well-being. Having a safe, trusting space to work through life’s challenges is invaluable, and it is what I aim to provide as a clinician.

My therapeutic approach is integrative, drawing from various theoretical orientations and techniques tailored to meet the unique needs and goals of each client. I incorporate elements of cognitive-behavioral therapy (CBT) to identify and challenge unhelpful thought patterns, as well as techniques from mindfulness-based approaches to cultivate present-moment awareness and acceptance.

Central to my approach is the importance of creating a supportive and empowering therapeutic environment where clients feel heard, understood, and validated. I believe in equipping clients with practical skills and strategies to cope with challenges, navigate life transitions, and cultivate greater self-awareness and resilience. Ultimately, my goal as a therapist is to facilitate growth, healing, and personal transformation in collaboration with my clients.

Outside of my work as a therapist, I am continuing my education at Yale University to become a psychiatric nurse practitioner. Running, baking desserts, and reading physical copies of books are a few of my favorite hobbies. I am also a proud foster cat mom and regularly volunteer with my local feline shelter.

I am looking forward to meeting you and working towards your goals together!

Experience & Education

• Psychiatric Nurse Practioner, MSN – Yale University – Current
• Nursing, BSN – Seattle University – 2023
• Clinical Mental Health Counseling, MA – Northwest University – 2021
• Biochemistry, BA – University of Washington – 2018
• Licensed Mental Health Counselor Associate- License #MC61204422

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Ythu Cruzada, MA, LMHCA

ABOUT

I am a Licensed Mental Health Counselor Associate who works with individuals, parents, and couples to navigate the complexities of life’s most demanding transitions. As a partner/spouse/wife and a parent of three children, I can personally relate to the challenges inherent in these roles.

I provide culturally responsive, client-centered care, honoring each individual’s and couple’s unique story and experiences. My work includes supporting clients in understanding how childhood trauma and early life experiences influence current relationships, behaviors, and emotional patterns. By developing and strengthening effective coping strategies, I help parents manage the emotional and relational challenges of balancing work and family life. In my work with couples, I focus on enhancing open and clear communication, managing interpersonal differences, and fostering deeper understanding, connection, and intimacy.

You’ll find a safe, compassionate space in my practice where your story will be heard. Together, we’ll reflect on how your values and core beliefs have shaped your thoughts and experiences. We’ll explore your individual and relationship goals, uncover and navigate challenging interactional patterns, and utilize your strengths to create the positive outcomes you seek from counseling.

Experience & Education

• Licensed Mental Health Counselor Associate – License # MC61456524
• Master of Arts; Clinical Mental Health Counseling – Northwest University
• Bachelor of Arts; Psychology – Northwest University
• American Counseling Association
• Program for Early Parenting Support
• Northshore Youth & Family Services
• Children’s Hospital, Psychiatry & Behavioral Medicine Unit

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Nicole Ahn, MA, LMHC

ABOUT

Purpose – Transformation is a process of liberation and a path toward peace. With any hardship, there is an opportunity for growth. My approach to therapy considers unconscious and unresolved issues that will bring healing and enable you to thrive.

Partnership – Well-being is when you find relief from feeling burdened or lost. Collaboration is key to therapy. My role is to help you come up with a plan that will optimize solutions and empower your autonomy.

Person-Centered – Substantial growth begins with being open to alternative ideas and responding non-judgmentally. The approaches I use are designed to redefine the sense of self and self-healing abilities.

Experience & Education

• Licensed Mental Health Counselor – LH61658096
• Ph.D. Counseling Education and Supervision, Saybrook University – Current
• MA Mental Health Counseling, Antioch University
• American Counseling Association
• Chi Sigma Iota, Counseling Academic & Professional Honor Society International

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Optum, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Arren Lenau, MSW, LSWAIC

ABOUT

Hello, I’m Arren (zie/zer, they/them pronouns). Life can throw some wild stuff at us, and in this modern world, we often get stuck in our heads or disconnected from our bodies and desires, losing sight of what we truly want in life. The wisdom we seek is already within our bodies. My goal is to create a space for you to tap into your inner wisdom, listen, reconnect with your body and desires, and find the path that resonates with you. Healing takes many forms, and psychotherapy can help us make sense of our experiences and integrate them into our lives.

I specialize in working with young people and adults who have experienced trauma, grief, loss, religious trauma, anxiety, and depression. Additionally, I have experience working with LGBTQIA+ individuals and those experiencing gender dysphoria or seeking gender-affirming surgery. As a social worker, I believe it is important to acknowledge and name systemic oppressions such as racism, misogyny, homophobia, transphobia, ableism, classism, and capitalism, and how they intersect to cause harm daily.

I draw from a variety of therapeutic modalities, including Motivational Interviewing, Acceptance and Commitment Therapy (a mindfulness and values-based practice), Cognitive Behavioral Therapy (CBT), hypnotherapy, Dialectical Behavioral Therapy (DBT), and mindfulness practices. The therapy world is constantly evolving, offering new healing modalities such as neurofeedback, yoga, somatic, psychodrama, Internal Family Systems, and more. I am trained in EMDR and clinical hypnosis and I am happy to offer sessions for EMDR and/or hypnosis sessions in addition to work with a primary therapist. My philosophy is to explore what resonates with you and utilize what works best for your healing journey. I am excited to accompany you on this journey as we rediscover what brings you back to yourself, ignites your soul, and allows you to heal.

My lived experience informs my practice. I identify as White, queer, genderqueer/nonbinary, bisexual, have lived as polyamorous for over 12 years, am a religious/cult survivor, and have received gender affirming care and surgery.

Experience & Education

• Licensed Social Worker Associate Independent Clinical—License # SC61443533
• Master of Social Work—University of Washington—2023
• Master of Fine Arts-Creative Writing—Western Washington University—2014
• Bachelor of Arts-English/Creative Writing—Seattle University—2008
• Acceptance and Commitment Therapy (ACT) Bootcamp—Denver, 2023
• Trauma, Memory and Recovery of One’s Self, Bessel van der Kolk and Licia Sky, 2023
• Hypnotherapy levels 1 and 2 from Oregon Society of Clinical Hypnosis— 2021
• 32-Hour Basic Sexual Assault Awareness Training, Tacoma, WA, 2019
• Eye Movement Desensitization and Reprocessing (EMDR Consulting—Jessica Crunkleton, LMFT and Rebecca Ciesla, LCSW)—New Orleans, LA 2024
• Focused Acceptance and Commitment Therapy (Praxis—Kirk Strosahl, PhD, Patti Robinson, PhD, and Thomas Gustavsson, MSC)—Tacoma, WA 2024

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Liam Kelly, MSW, LSWAIC

ABOUT

As a Licensed Social Work Associate Independent Clinical therapist. I have experience working with teens and adults in medical and in-office and Zoom therapeutic settings. I earned my bachelor’s degree in social work from Pacific Lutheran University and my master’s degree from the University of Washington.

My approach to therapy is person-centered, strength-based, and outcomes-focused. I work with clients to clarify their goals for therapy and develop treatment plans tailored to their individual needs. I use CBT, an evidence-based therapy modality, and integrate techniques, including cognitive reframing and restructuring, psychoeducation, progressive relaxation, breathing methods for stress reduction, and resilience-centered talk therapy. I am particularly interested in helping teens manage anxiety and enhance their social skills, academic performance, and sports performance, as well as supporting adults in addressing anxiety, depression, relationship skills, work performance, and career transitions.

In my free time, I co-lead a support group for parents of newly diagnosed teens. Outside of work, I enjoy spending time with loved ones and my dogs. My hobbies include photography, hiking, video games, anime/manga, reading, and visiting museums.

Experience & Education

• Bachelor of Science – Pacific Lutheran University – 2017
• Master of Arts – University of Washington – 2022
• Social Worker Associate Independent Clinical License – License #SC61368991

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Laura Flynn, MA, LMHC

ABOUT

I work with individual adults who are searching for how to live well, trust themselves, and identify and express their authentic self. Rather than viewing emotions as a problem to be solved, my approach involves exploring and understanding emotions in a way that is revealing and liberating. I have a particular interest in working with people who are striving to increase meaning and purpose in their lives, as well as clients facing life transitions, challenges of parenthood, interpersonal relationship conflict, and issues of mid-life.

Outside of clinical work, I enjoy exploring nature and art with my elementary school aged child and am an adult learner of the violin.

Experience & Education

• Bachelor of Arts, English Literature, Cedar Crest College, 2001
• Master of Arts, Counseling Psychology, Seattle University, 2022
• Licensed Mental Health Counselor – License #LH61622585

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Optum, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Kate Vittes, PhD, MPH, MSW, LSWAIC

ABOUT

My name is Kate, and I am committed to helping adults and older adolescents (16+) who are feeling unhappy or stuck to navigate a path forward. I work with individuals struggling with anxiety, depression, low self-esteem, relationship difficulties, disordered eating, infertility, pregnancy and becoming a new parent.

My approach to therapy is relational, psychodynamic, and client-centered. I believe that individuals can move forward in their own lives by understanding the inner workings of their current and past relationships, including the relationship between client and therapist. Research shows that an authentic and trusting relationship between therapist and client is the most important predictor of successful outcomes. My approach to therapy is client-centered, which means that I believe that you are the expert of your life and circumstances. You set the pace of therapy, and we work together to create a safe, trusting, and nonjudgmental space for us to work together to reach your goals.

Therapy is a second career for me. I returned to graduate school because I am passionate about helping people, and I believe deeply in the therapeutic process.

I appreciate that seeking help takes courage. Congratulations on taking this first step.

Experience & Education

• Licensed Social Worker Associate Independent Clinical (License # SC-61351496)
• Member of the Washington State Society for Clinical Social Work
• Experience providing weekly therapy in a community mental health setting to children, adolescents, and their families with a wide range of issues including anxiety, depression, low self-esteem, PTSD, and grief and loss.
• Master of Social Work, University of Washington (2021)
• PhD in Public Health, University of California, Los Angeles (2006)
• Master of Public Health, University of California, Los Angeles (2000)
• Bachelor of Arts, University of California, Los Angeles (1996)

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Elizabeth Vital-Gragnani, MA, LMHC, SUDPT, RDT

ABOUT

Inspiring new ways of looking at life, in order to reach true and full potential, is what I offer in my work. Being a registered drama therapist, as well as a mental health counselor, I utilize creativity to unlock rigid ways of thinking in an attempt to release binding patterns and discover new solutions. I offer alternative counseling that is always compassionate and individually designed.

I believe that the world is a beautifully complex, and yet sometimes concerning, place. Within our human connections we are able to lighten the load and free ourselves from the burdens we carry. My approach is strengths based and garnered to find hope and inspiration. In my work I also incorporate theoretical perspectives such as expressive arts therapy, narrative therapy, existential therapy and mindfulness.

I have found myself working successfully with a broad client age (toddler to elder) and with varied issues based on the true benefit found in the creative and solution-focused techniques utilized.

Experience & Education

• Licensed Mental Health Counselor in the state of Washington
• Registered Drama Therapist in North America
• Substance Use Disorder Professional Trainee
• Master of Arts in Counseling with Drama Therapy from Antioch University
• I have experience working in inpatient and outpatient treatment settings for substance use disorder, specializing in pregnant and parenting women and their children in recovery
• Children, Adolescents, Adults, Elders, Couples, Families, and Groups
• I have experience with and welcome clients from all backgrounds regardless of age, gender, ethnicity, race, religious affiliations and/or sexual orientation.

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Optum, Premera, and Regence.  Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Colin Ward, PhD, LMHC, NCC

About Me

As a licensed mental health counselor (Lic. #LH60219898) I have extensive experience in helping individuals, couples, and families understand, embrace, and create positive changes in their lives. I provide a supportive environment to regain hope and practice skills to enhance personal, relational, and professional life satisfaction.

I provide counseling for: relational and family distress, loss and trauma, anxiety, depression, addiction, and personal wellness.  I often assign homework and ask clients to read pertinent articles. When appropriate, I use assessment tools and questionnaires to gather additional information. The length of treatment varies from client to client and couple to couple, generally ranging from one to four months.

Approach to Therapy

My approach is brief, systemic, strength centered, client directed, and outcomes focused. My expertise covers a wide variety of clinical issues, including relational and family distress, loss and trauma, anxiety, depression, addiction, and personal wellness. With specific expertise in working with men, I also provide executive coaching for career transition and leadership development. I believe that each individual has unique and inherent personal qualities necessary for empowering change, creating fulfilling relationships and leading a meaningful life. My clients typically engage in counseling weekly from four to six months. I have access to in and out-of-network specialists and offer daytime and evening appointments.

Experience & Education

I have more than 27 years of experience as a counselor and educator in helping individuals, couples, and families understand, embrace, and create positive changes in their lives. I also provide advanced postmodern clinical supervision for recent graduates and seasoned mental health professionals. I received a Bachelor of Arts degree in Education and Special Education from the University of Northern Colorado, a Master of Science degree in Counseling from Winona State University, and a Ph.D. in Counseling from Oregon State University. I currently serve as co-chair of the Clinical Mental Health Counseling specialization at Antioch University Seattle, am a licensed mental health counselor in the State of Washington (Lic: LH60219898), and a national certified counselor. I am a member of the American Counseling Association (ACA) and adhere to the ethical codes of professional conduct by the ACA, the American Association of Marriage and Family Therapy, and the National Board of Certified Counselors.

Insurance

I am an in-network provider for Premera, Group Health, Humana, First Choice, United Behavioral Health, Regence and Aetna. I am also in-network with Wellspring EAP, Alliance EAP, First Choice EAP and LifeSynch EAP. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Gwen DeLoach, LICSW, MSW, MBA

ABOUT

I think of therapy as a journey. On this journey, I am your guide but you determine the pace, how far you want to go and, most importantly, where you want to go. If your goals are crystal clear, my job is to keep you moving forward. If your goals are unclear, and you just know something must change, my job is to help you choose the path that calls to you. In all cases, I am responsible for keeping the journey safe and helping you identify and remove obstacles that stand in the way.

There are three core beliefs that guide my philosophy. First, within each of us lives our truest self, which is unchangeable by life’s challenges. It is the source of our creativity, calm, curiosity and courage. Second, the need for human connection is our most essential instinct and is tied to our need for safety and belonging. And finally, to survive in this world, we often unconsciously adopt patterns and behaviors to secure and maintain this connection. However, these patterns and behaviors, which make perfect sense in the context of our lived experience, can be inconsistent with our deepest sense of who we are, and we can lose touch with our authentic self.

On our journey together, my job is to create a safe, accepting space where we can explore your outer and inner world and identify which patterns and behaviors still serve you, and which don’t. Together we will find the space that will allow you to make intentional choices aligned with your truest self and not driven by habit. I believe the best answers to the questions we will face will come from your inner knowledge, including your values, dreams and deepest sense of who you are.

I am a clinical social worker and have worked with individuals, couples and families in inpatient and outpatient environments, and completed post-graduate family therapy training. My approach is informed primarily by the Internal Family Systems model and supplemented by Attachment Theory, Somatics, Eye Movement Desensitization and Reprocessing, Psychodynamic Theory and Neuroscience, among others.

Pronouns: She/Her/Hers

Experience & Education

Insurance

I am a preferred provider with Aetna, Cigna, Kaiser Permanente, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Kaitlyn Schmidt, MA, LMHC

ABOUT

It is an honor to be a therapist. I am passionate about helping my clients reach their goals and supporting them in living a meaningful, functional life. I will meet you wherever you are at in your journey, and together we will work collaboratively on your goals utilizing open and clear communication about our progress.

My experience includes working with adults carrying a range of diagnoses and goals in mind for therapy. I work with individuals as well as couples. I specialize in assisting clients with depression, anxiety, and adjustment disorders. I received my Bachelors of Arts degree in psychology from Hofstra University located in Hempstead, New York, and my Master of Arts degree in counseling psychology from Bastyr University located in Kenmore, Washington. 

I practice with an eclectic style.  For me this includes a CBT framework while incorporating ideas from existentialism, humanism, grief counseling, DBT, family systems, person centered therapy, general wellness, psychoeducation when appropriate, and mindfulness. I enjoy helping clients discover and build upon their personal strengths.

Experience & Education

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Optum, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Jyl Brewer, MA, LMHC

ABOUT

My approach to counseling is integrative and humanistic where I see that each individual’s perspective is addressed in order to best support their unique process. I believe that each person has their own inner resources for healing and I provide support and guidance in helping individuals to access their own innate wisdom.

As an Existential therapist, I believe that counseling is a process of self-development and self-actualization. I work with issues presented from the perspective of awareness to be able to accept what is, rather than viewing presenting issues as a health ‘problem’ or ‘illness’. Our work will be a process of investigation, discovery, and clarification to find meaning and motivation to carry on. I will provide support in strengthening your own inner resoluteness to healing through self-knowledge.

Having worked in many facets of mental health, I have experience working with people from a diverse array of backgrounds and experiences. I have worked in community mental health, college setting, and hospice grief counseling with individuals suffering from depression, anxiety, OCD, PTSD, schizophrenia, bipolar, and schizoaffective disorder. Through my experience as a grief counselor, I am drawn to work with individuals experiencing grief and loss as well as individuals seeking guidance in transitions and loneliness.

I have studied and worked as a theater and movement artist. I utilize somatic psychotherapy where mind, body, spirit, and emotions are creatively addressed in the healing process.

I have investigated spiritual paths including Christianity, Hinduism, and Buddhism. My main path has been in Japanese Zen having trained in Japan for many years. I enjoy working with clients with diverse spiritual and religious beliefs, supporting each individual’s own unique spiritual path and how it supports their well-being.

I am personally inspired by my own life goal in the art of living a deeply meaningful human life.

Experience & Education

• Licensed Mental Health Counselor – LH61655264
• Masters of Arts in Counseling – Antioch University Seattle
• Bachelors in Psychology- Antioch University Seattle
• Member of CSI Honors Society
• Studied Theater at American Academy of Dramatic Arts, NYC
• Studied Zen Buddhism at Sogenji Zen Monastery, Okayama, Japan
• PhD Candidate in Integral and Transpersonal Therapy with a Somatic Focus at California Institute of Integral Studies

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Optum, Premera, and Regence. Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Bill Sinclair, MSW, LICSW

ABOUT

I am a Licensed Independent Clinical Social Worker in Washington State. As a strengths-based, recovery-oriented and wellness-based practitioner, I continue to develop skills in Motivational Interviewing, Mindfulness Based Stress Reduction (MBSR), Cognitive Based Therapy (CBT) and Narrative Approaches to therapy.

These therapeutic techniques help me to assist people who want to live a more conscious and confident life. Connecting to your authentic self is a dynamic process which is available to you every day. Together, we can discover the ideas and beliefs that will help to open your life.

As a member of the LGBTQ community, I enjoy working with LGBTQAI+ persons at all stages of life. I strive to be culturally, gender and racially inclusive in my practice. While I was raised in the Christian faith, I now incorporate a great deal of eastern philosophy, Hinduism and mindfulness practice in my understanding of the life experience. I bring an east/west approach to my practice which is open and welcoming to your unique life experience and expression.

Preferred Pronouns He/him

Experience & Education

I began my practice in New York City as a member of a community outreach team that provided support to people who were experiencing homelessness and mental illness. I also worked in outpatient substance use treatment providing group and individual counselling. Later I joined the Psychiatric Emergency Team in an Emergency Department where I provided crisis assessment and interventions as well as mental health evaluations. I continued this work once I moved to Seattle. I have also worked in a Hospital-based Partial Hospitalization Program providing individual and group therapy.

My background in various aspects of mental health practice provides a rich foundation for my individual therapy practice. I work with Adults (18 +) and Seniors (64+) who are coping with changes and obstacles in their life.

Insurance

I am a preferred provider with Aetna, Beacon Health, Cigna, First Choice, Kaiser Permanente, Optum, Premera, and Regence.  Please call for inquiries regarding additional insurance.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Daniela Baumgarthuber, MSW, LICSW

ABOUT

My goal with therapy is to help you access your most authentic self by helping you explore and identify the negative thought patterns and beliefs present in your life that are causing you to feel stuck. As a therapist, my role is to create a safe space so that you feel comfortable bringing your full self into the therapy session without fears of being judged. We will collaborate to help you identify your own goals and work to overcome obstacles that come your way. You will learn the skills needed to navigate challenges in life successfully. This process will enable you to gain valuable insights about yourself and develop the skills necessary to cultivate your best self.

My approach to therapy is collaborative, client-centered, and strengths-based. I believe that clients are the experts of their own lived experiences. I use person-in-environment and anti-oppression theoretical approaches to understand better how different components of clients’ social identities and personalities intersect with micro, mezzo, and macro environments to influence personal identity and emotional growth as well as impact psychosocial functioning.

I draw from cognitive behavioral therapy, motivational interviewing, mindfulness practice, humanistic therapy, positive psychology, and existential therapy to tailor our work together to fit your unique needs and goals. Together, you and I work as a team, and I continually solicit feedback to ensure we are meeting your identified needs and goals.

I am a licensed independent clinical social worker in Washington State (LW 61006984). I provide individual therapy to adults 18+ and older adults 65+ presenting with a wide range of issues, such as anxiety, depression, bipolar disorder, traumatic brain injuries, work-related stress, self-esteem, and life transitions.

I graduated in 2016 with a Master of Social Work degree from the University of Washington. Since then, I have worked as a mental health case manager and intake specialist at a non-profit in the Seattle area, serving clients living with persistent mental illnesses, traumatic brain injuries, and developmental and intellectual disabilities. I also have experience working with LGBTQ* individuals, college students, hospice patients, and foster children.

When I’m not providing therapy, I enjoy hiking, swimming, playing badminton, cooking vegetarian meals, gardening and reading.

Gender pronouns: she/her

Experience & Education

Insurance

I am a preferred provider with Aetna, Cigna, Kaiser Permanente, Regence, Optum, First Choice, Beacon Health, and Premera.  Please call for inquiries regarding additional insurance.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Sarah Davis, MSW, LICSW

ABOUT

My goal is to create a safe space where you can share openly about your story: your fears, worries, sadness, loss, and trauma as well as your joys, achievements, strengths, resourcefulness, and wisdom. You deserve to feel seen and heard without judgment. You have the capacity to change. Together, we will explore your story, using methods and skills appropriate to your personalized goals.

My style of therapy is person-centered, strengths-based, compassionate and encouraging. I incorporate elements of ACT, CBT, Attachment Theory, Motivational Interviewing, Mindfulness and Self-Compassion into my practice, all with a trauma-informed lens. Our work together will be collaborative. I offer foundational tools and frameworks, and seek to empower your own agency and decision-making.

I specialize in working with adult individuals experiencing anxiety, ADHD, self-esteem issues, relationship challenges, stress, and life transitions (especially those in “Quarterlife”). As a social worker, I also value working with folks in various helping professions, who are often experiencing secondary trauma and burnout.

I’ve worked in social services since 2014, in roles related to advocacy, case management, child & family therapy, crisis intervention, safety planning, and therapeutic support. I have prior experience working with anxiety, depression, PTSD, suicidality, and substance use. After receiving my MSW (2016), I worked for two years at a Seattle non-profit serving adult survivors of commercial sexual exploitation. I then worked at an inpatient psychiatric hospital providing crisis and stabilization services prior to joining the team at Envision in the summer of 2020.

It is a privilege for me to enter into this space with you, and I do not take it lightly. I look forward to journeying alongside you, as we explore your story, and seek to write the next chapter.

Gender Pronouns: She/Her

Experience & Education

Insurance

I am a preferred provider with Aetna, Cigna, First Choice, Kaiser Permanente, Optum, Premera, and Regence.  Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Daniella Fernandez, MA, LMFT, LMHCA, SUDP

ABOUT

I am a Licensed Marriage and Family Therapist, Licensed Mental Health Counselor Associate, and a certified Substance Use Disorder Professional. I have experience working in outpatient, residential, and inpatient behavioral health programs providing a range of services, including substance use treatment, co-occurring disorder treatment, and crisis care for acute mental illness. After completing my education and training as a therapist, I began my pursuit of a Ph.D. in Forensic Psychology. I am currently a doctoral candidate and close to completion of the program.

My counseling approach is based on my belief that we all strive for balance and fulfillment in our lives and crave strong connections with others. When we are faced with certain events such as stress, loss, trauma, or conflicts in our relationships, we may experience significant emotional distress as we struggle to cope. At times, we may respond in ways that are ineffective or even destructive as we attempt to find solutions or address our emotional pain. These responses are often shaped by past experiences and we can become “stuck” in these dysfunctional ways of responding. While our past can inform our future, it does not need to define it. We are the creator of our own story and I believe we are all capable and deserving of finding meaning and satisfaction in our lives.

My role is to support clients in their journey toward self-discovery, personal growth, and life fulfillment. By providing a safe space and collaborative therapeutic environment, I hope to empower clients to utilize their inner strengths to navigate challenging life events and strengthen personal relationships. My approach is individualized and is informed by attachment theory, family systems theory, and humanistic principles. I utilize a variety of treatment modalities, including Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT), and provide therapy that is person-centered, emotion-focused, and trauma-informed. Techniques used may include psychoeducation, experiential exercises, and skill building.

Experience & Education

• Licensed Marriage and Family Therapist (LF60636895)
• Licensed Mental Health Counselor Associate (MC60936460)
• Substance Use Disorder Professional (CP60466478)
• Ph.D. in Forensic Psychology (doctoral candidate), Walden University
• Master of Philosophy in Forensic Psychology, Walden University
• Master of Arts in Counseling Psychology, Child, Couple, and Family Therapy, Antioch University Seattle
• Bachelor of Arts in Psychology, Western Washington University
• Member of the American Association for Marriage and Family Therapy (AAMFT)
• 10 years of experience providing therapy to individuals, couples, and families
• 10 years of experience providing group counseling and facilitating psychoeducational groups
• Experience and training in Seeking Safety, a trauma focused therapy
• Experience and training in Dialectical Behavioral Therapy (DBT)

Insurance

I am a preferred provider with Premera, Cigna, Aetna, Kaiser Permanente, First Choice, Optum, and Regence.  Please call for inquiries regarding additional insurance.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Chase Torbergson, MA, LMHC

ABOUT

As a licensed Mental Health Counselor Associate, I provide therapy services to individuals and couples. I utilize a holistic strength-based approach. Treatment is solution focused and often brief in nature (8-10 sessions).

I believe that clients are the experts of their lives. I work with clients in seeking to clarify goals and identify solutions utilizing the client’s own internal strengths and resources.  Together we aim to achieve optimum functioning of mind, body, and environment.  Topics frequently addressed include anxiety, depression, burnout in the workplace, self-esteem, relationship issues, irritation, and feeling stuck.

Working from the values of strength-based and positive psychology, we can identify how past experiences have contributed to feelings of anxiety, depression, and “stuckness”, but also to resilience, resourcefulness, and strength of character. My counseling modalities include Mindfulness-Based Cognitive Therapy, Person-Centered, Humanistic, and Psychodynamic therapies.

I graduated from Bastyr University with a Master’s in Counseling Psychology. Bastyr is a pioneer in natural medicine and at the forefront of developing the natural health arts and sciences. I carry the core principals of holism, mindfulness, and patient-centered care with me into every session.

People who choose therapy have one thing in common: they want things to be better. Through our work together, we can fully understand what that means. Let’s get started!

Experience & Education

Insurance

I am a Preferred Provider with Aetna, Cigna, First Choice, Kaiser Permanente, Optum, Premera, and Regence.  Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Justin Waters, MA, LMHC

About

My approach to therapy is client centered, strength based, systemic, collaborative, and creative. I believe people are innately good and are driven to become more authentic, as well as to feel a sense of wholeness. As an Art Therapist my approach is to utilize the creative process to help in enhancing or restoring your sense of wellness. I aim to assist you in understanding yourself, and the world around you, as well as facilitate a space to understand how your experiences have helped to make you who are. I believe art is for everyone and can be a powerful tool to gain access to information about ourselves that words may not. I also acknowledge not everyone is comfortable engaging in art, and provide an interdisciplinary approach throughout the therapeutic process. This approach includes existential, attachment-based, cognitive behavioral, family systems, and mindfulness-based therapies.

I have primarily assisted adults with severe and persistent mental illness, utilizing both individual and group therapy to help address a wide range of clinical concerns. My experience, training, and education have prepared me to counsel individuals of all ages, ethnicities, races, religious, and sexual orientations.

Experience & Education

• Masters – Antioch University – Art Therapy and Mental Health Counseling
• Bachelors – Texas A&M University – Communication

Insurance

I am a preferred provider with Aetna, Cigna, First Choice, Kaiser Permanente, Optum, Regence, and Premera.  Please call for inquiries regarding additional insurance plans.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Rachel Stewart, MA, LICSW

About

I work with children, youth, and families to build resilience, express emotions, and create change. My therapeutic approach is strength-based and client centered. I utilize play therapy and cognitive behavioral techniques, collaborating with clients to find the approach that works best for them.

I advocate for my clients and collaborate with school staff and medical staff to provide support and continuity of care.

I have a great deal of experience helping children and teens with body image and self-esteem. Part of my work in this area is helping youth and teens to understand and take ownership of their relationship with media.

As a former dancer and dance instructor, I often use movement as a therapeutic tool. I am a trained yoga teacher and have trained in Integrated Movement Therapy.

Experience & Education

• Licensed Clinical Social Worker in Washington State (LW 60531219).
• Master’s Degree in Social Work
• Master’s Degree in Media Literacy.
• Clinically trained in Trauma Focused Cognitive Behavioral Therapy through Harborview’s Center for Sexual Assault and Traumatic Stress.
• I have my 200 hour yoga teacher training and my level 2 Integrated Movement Therapy training through Samarya Center.

Insurance

I am  a preferred provider with Aetna, Cigna, First Choice, Kaiser Permanente, Optum, Regence, and Premera.   Please call for inquiries regarding additional insurance.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $85 fee.

Mark Pilger, PhD, MA, LMHC, NCC

About

I provide psychotherapy and counseling services to adults, adolescents, and couples. In the framework of authentic therapeutic dialogue and connection, I honor the strengths and uniqueness of each person in the context of their life experience and help them in creating the change they seek. My approach is client centered and flexible to best meet the needs of each person and their particular situation, while staying grounded in my Gestalt theoretical orientation. When helpful, I integrate mindfulness, as well as humanistic and attachment perspectives into larger Gestalt Theory. I find that working on multiple levels can be most effective – identifying, learning, and employing skills and strategies for coping, relief, and stabilization of pressing concerns, while also engaging in deeper, longer-term work around core issues. Some of my areas of interest include supporting personal growth and development, greater connection in relationships, and healing of past hurts and oppressions including trauma, as well as helping couples to improve their communication, process, and connection.  The breadth of my experience and ability ranges from treating severe mental illness to helping navigate life issues.  I am trained in multicultural counseling and welcome individuals of all ages (15+), ability, development, ethnicity, gender, race, religion and spirituality, and sexuality. I also provide supervision and consultation services to counseling professionals and at times work as an adjunct professor teaching graduate studies.  I exclusively conduct sessions via teletherapy (Zoom), so that my services are more accessible. 

Gender Pronouns: he/him/his

Education & Experience

• Licensed Mental Health Counselor (LMHC #LH60822765) in Washington
• Board certified by the National Board of Certified Counselors (NBCC)
• Ph.D. Counselor Education and Supervision (CES), Antioch University Seattle, specializing in advanced counseling, supervision, graduate teaching, academic research, and leadership and advocacy
• M.A. Clinical Mental Health Counseling, Antioch University Seattle
• B.A. Psychology, University of Washington (Seattle)
• 10 years ongoing training with Gestalt Associates Training Los Angeles (GATLA) (gatla.org)
• Adjunct faculty teaching experience at Antioch University Seattle, Clinical Mental Health Counseling graduate program
• Professional memberships: American Counseling Association (ACA), Association for Counselor Education and Supervision (ACES), Western Association for Counselor Education and Supervision (WACES), Society for Sexual, Affectional, Intersex, and Gender Expansive Identities (SAIGE), and Counselors for Social Justice (CSJ)
• Common Elements Treatment Approach (CETA) Certified – evidence-based treatment modality for depression, anxiety, substance use, and PTSD/trauma

Insurance

I am  a preferred provider with First Choice, Optum, Premera, and Regence. Please call for inquiries regarding additional insurance.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 48-hours in advance of the appointment to avoid $100 fee.

Theresa Winther, MA, LMFT, SUDP, MAC

About

With 20+ years of experience in mental, emotional and behavioral health services, I specialize in counseling those with the desire to change their behavior for a more fulfilling life. As a Marriage & Family Therapist with my Masters in Addiction counseling I rely on the partnership within therapy to create a space for growth, goal achievement and peace within. This includes adolescents, couples & families, Breast Cancer survivors and clients working with schools and community systems. I have extensive experience providing therapeutic support to adolescents and adults whose behaviors are no longer benefitting them or those around them.

My approach is drawn from Solution Oriented therapy, Motivational Interviewing, Survivor and Life skills with trauma focused interventions. I am an EMDR (Eye Movement Desensitization & Reprocessing) candidate that believes we can move through trauma to a life with happiness, balance and authenticity.

In the cases of community teams, I view the experience of working with families/caregivers and the systems that touch them as opportunities to collaborate and partner on the best plan possible for the biggest outcomes.

My work is collaborative, holistic, and strength-based. My approach to therapy is client-focused with an emphasis on including the whole system when defining the problem that may bring you to therapy. My work is individually tailored to meet the needs of the client/s, which means that the methods/theories I include in our sessions will be based on what best serves your personality and needs.

Experience & Education

• Bachelor of Science from Washington State University
• Master of Arts from Pacific Lutheran University
• Licensed Marriage and Family Therapist (#LF0001690) in the state of Washington
• Substance Use Disorder Professional Certification (#CP00001375)

Insurance

I am  a preferred provider with Aetna, Beacon Health, Cigna, First Choice, Kaiser Permanente, Optum, Premera, and Regence.  Please call for inquiries regarding additional insurance.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $100 fee.

Kim McBride, PhD, LMFT

About Me

I am a Licensed Marriage and Family Therapist, a Clinical Fellow of the American Association of Marriage and Family Therapy (AAMFT), an AAMFT and Washington State Approved Supervisor, and the Owner and Clinical Director of Envision Counseling, PLLC. I provide therapy services to individuals and couples. My education, training, and experience have prepared me well to provide multiculturally responsive therapy services for individuals of all ages, ethnicities, races, religions, genders, and sexual orientations.

Approach to Therapy

I approach each individual’s challenges within the context of their life and relationships. My therapeutic style is characterized by its systemic nature, client-centered emphasis, and outcomes focus. My clinical interests include developing communication strategies to enhance openness, understanding, and intimacy; assisting in post-infidelity reconciliation; shifting negative relational patterns to positive ways of being and interacting; and fostering personal and professional growth and well-being. I often assign homework and encourage clients to engage with relevant articles. Additionally, I use assessment tools and questionnaires as needed to gain clinical information. The duration of treatment varies for each individual or couple, typically ranging from three to nine months.

When I am not offering therapy services in private practice or supervising postgraduate therapists and counselors, I provide NBCC-approved comprehensive clinical and supervisor training, and serve on the WA State Department of Health Mental Health Counselors, Marriage & Family Therapists, and Social Workers Advisory Committee.

Experience & Education

In 2020, I earned a Doctor of Philosophy in Marriage and Family Therapy, with a specialization in Couple Therapy from Northcentral University. In 2013, I received the Educator of the Year award from the Washington State Association of Marriage and Family Therapy. To broaden my systemic training as a consultant to family-owned businesses, I completed in 2007, a Master’s Certificate in Organization, Management and Development from Fielding Graduate University. In 2003, I  obtained a Master’s degree in Psychology, Child, Couple and Family Therapy from Antioch University Seattle.

Academic Appointments

From 2009 to 2023, I served as faculty at Antioch University Seattle in the School of Counseling, Therapy, and Wellness, and the Counselor Education and Supervision program. From 2021 to 2022, I served as Adjunct Faculty in the Master’s and Doctorate Marriage and Family Therapy Programs at Northcentral University in Scottsdale, AZ.

Insurance

I am a preferred provider with Aetna, Beacon Health, Cigna, First Choice, Kaiser Permanente, Optum, Regence, and Premera. Please call for inquiries regarding additional insurance.

Self-Pay

A Good Faith Estimate of expected charges will be provided when scheduling an appointment or upon request for self-pay clients.

Cancellation Policy

Cancellation is required 24-hours in advance of the appointment to avoid $150 fee.